Sesame Seeds: Winter's Superfood for Immunity, Heart Health & Strong Bones

• Sesame seeds are a traditional winter superfood, offering more benefits than expensive supplements for overall health.
• Rich in calcium (975mg/100g), iron, magnesium, phosphorus, zinc, and manganese, essential for strong bones and fighting anemia.
• Sesamin and sesamolin compounds in sesame help reduce bad cholesterol, improving heart health and controlling blood pressure.
• High fiber content aids digestion and alleviates constipation; black sesame offers more iron and antioxidants, beneficial for anemia and hair.
• Ayurveda highlights sesame's warming properties, making it ideal for winter to keep the body warm and boost immunity; consume 1-2 tablespoons daily.

Why It Matters: Sesame seeds are a powerful, natural superfood for winter, boosting immunity, bone, and heart health.