Winter Health Boost: 5 Must-Eat Vegetables for a Safe & Strong Season!

• Raw Banana: Rich in vitamins, minerals, fiber, and antioxidants; offers anti-inflammatory and anti-cancer properties, protecting against climate change-induced diseases.
• Carrot: A treasure of beta-carotene, strengthens immunity, beneficial for eyes, improves metabolism, strengthens kidneys, and aids in uric acid removal.
• Spinach: A nutrient powerhouse with carotenoids, Vitamin C, K, folic acid, iron, and calcium; daily consumption helps alleviate various winter health problems.
• Cabbage: Low-calorie, rich in vitamins and minerals; protects from colds; red cabbage is more nutritious and helps protect against heart diseases.
• Radish: Contains Vitamin B, C, and potassium; its isothiocyanates provide cancer-fighting abilities, keeping the body healthy in winter.

Why It Matters: Incorporate these 5 nutrient-rich winter vegetables for robust health and immunity this season.