February's Pleasant Weather Hides Disease Risk: Ayurveda Warns of Increased Kapha

• February's mild weather increases the risk of viral infections, common cold, vomiting, diarrhea, and fever due to seasonal changes.
• Ayurveda experts advise caution in diet and daily routine as immunity is affected by fluctuating temperatures.
• Accumulated Kapha increases in February, weakening digestive fire (Jatharagni) and slowing digestion.
• Heavy, fried, and sweet foods can exacerbate problems like vomiting, diarrhea, and cough; light, easily digestible meals are recommended.
• Home remedies like steam inhalation, warm salt water gargles, and turmeric-ginger-basil concoctions are effective for Kapha-related issues.