Pregnancy Anemia: Expert Tips Crucial for Mother-Baby Health

• * Anemia due to iron deficiency is a common problem among pregnant women, with 50% seeking treatment at Kaushambi district hospital.
• * Symptoms of anemia include fatigue, dizziness, weakness, and low energy, which can negatively impact both the mother and the unborn child.
• * Experts recommend an iron-rich diet, including green leafy vegetables (spinach, beetroot), pulses, meat, fish, and pomegranate, to prevent and treat anemia.
• * Key tips for pregnant women: engage in light exercise, ensure adequate sleep (8 hours at night, 2 hours in the afternoon), avoid oily foods, drink plenty of water, and consult a doctor for any concerns.

Why It Matters: It provides crucial tips for pregnant women to prevent anemia, safeguarding mother and baby.