Purnia Dietitian: Winter Curd Benefits, Know the Rules

• Curd can be consumed in winter by following specific guidelines, as advised by Purnia's dietitian Ruksana Azhar.
• Always eat curd at room temperature; avoid cold curd from the fridge and do not consume it at night.
• Curd is rich in calcium, protein, and probiotics, strengthening immunity and aiding digestion.
• Individuals with respiratory issues like asthma, sinus, or cold should avoid curd in winter, especially at night.
• Dietitian Ruksana recommends 200-250g of room-temperature curd daily, optionally mixed with black pepper, salt, dry ginger, or cumin powder for added benefits and cold relief.

Why It Matters: Expert advice helps you safely enjoy curd in winter, boosting health.