Kitchen Cures for Winter Woes: Amethi Doctor Shares Home Remedies!

• Winter increases risk of cold, cough, flu, and weakened immunity, especially for elderly and children.
• Ajwain and jaggery decoction provides relief from chest tightness and aids digestion.
• Ginger and basil powder boosts immunity, cleans stomach, and reduces stress.
• Licorice and carom seeds help alleviate allergies, throat irritation, and internal infections.
• Dr. Manoj Tiwari of Amethi advises these safe home remedies, but consult a doctor if symptoms worsen.

Why It Matters: Combat winter illnesses safely with kitchen remedies; consult a doctor if severe.