Boost Immunity, Banish Joint Pain: Desi Ghee is Your Winter Health Secret, Says Jamui Expert

• Dr. Ras Bihari Tiwari (BAMS) from Jamui states Desi Ghee is an Ayurvedic 'nectar' providing warmth and strength, crucial for winter health.
• Its healthy fats offer long-lasting energy, strengthen digestion, and alleviate common winter issues like constipation.
• Rich in vitamins A, D, E, K, ghee supports bone, eye, and skin health, combating dryness and weak immunity.
• Daily consumption in moderation helps prevent joint pain, cough, sore throat, and maintains internal warmth.
• While highly beneficial, excessive intake can lead to obesity or high cholesterol; balanced use is key.

Why It Matters: Desi Ghee is a traditional winter remedy for immunity, bone health, and warmth, but consume in moderation.