Protect Your Eyesight: Simple Steps for Healthy Vision in the New Year

• Dr. Binoy Prasad of Sharp Sight Eye Hospital highlights that while general health is discussed, eye health is often overlooked until problems arise.
• Modern eye problems like mild pain, headaches after screen time, blurred vision, or watery eyes often develop gradually and are dismissed as minor.
• Digital eye strain is a major concern due to prolonged screen use, leading to eye fatigue, reduced blinking, and dryness.
• Simple habits like taking screen breaks, looking at distant objects, ensuring balanced lighting, adequate sleep, and hydration are crucial for eye health.
• Regular eye check-ups and paying attention to early symptoms like irritation or headaches are essential to prevent long-term issues.

Why It Matters: Prioritize eye health with simple habits, regular check-ups, and by not ignoring early symptoms of digital eye strain.