Akshay Khanna's 50-Year Fitness Secret: No Breakfast, 10-Hour Sleep, Green Okra Love!

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News18•08-01-2026, 09:53
Akshay Khanna's 50-Year Fitness Secret: No Breakfast, 10-Hour Sleep, Green Okra Love!
- •Akshay Khanna, 50, maintains powerful screen presence and agile fitness, starring in 'Dhurandhar' as 'Rehman Dacoit'.
- •His disciplined lifestyle includes 'intermittent fasting', skipping breakfast for two decades and avoiding snacks between meals.
- •He prefers traditional, balanced meals like lentils, rice, vegetables, and chicken/fish, with an evening tea ritual.
- •A surprising habit is his 10-hour daily sleep, which he credits for his freshness and energy.
- •Despite strict habits, he enjoys lychee, green okra, and doesn't avoid sweets.
Why It Matters: Akshay Khanna's fitness at 50 stems from disciplined intermittent fasting, ample sleep, and balanced traditional food.
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