Avoid These 2 White Foods with Fish: Health Risks Explained

• Ayurveda considers fish and milk an 'incompatible food' combination due to their opposing heating and cooling natures, potentially harming digestion and creating toxins.
• Both fish and milk are difficult to digest; consuming them together can overload the digestive system, leading to bloating, gas, indigestion, and stomach pain.
• The combination is believed to cause skin problems like white spots (leukoderma), itching, and rashes, especially in individuals with sensitive skin.
• Modern medical science suggests that different enzymes required for digesting fish and milk can lead to 'digestive intolerance' and 'food poisoning' in some people.
• Yogurt, like milk, should also be avoided with fish; a waiting period of 4-5 hours is recommended between consuming fish and dairy products.

Why It Matters: Avoid milk and yogurt with fish due to digestive issues, potential toxins, and skin problems.