Teenagers with Diabetes: Essential Diet Tips from Expert Doctor

• Diabetes, a disease without a permanent cure, requires careful management, especially for teenagers.
• Dr. Rachana Majumdar, Director of Endocrinology at Fortis Anadapur, Kolkata, provides crucial dietary advice.
• Both Type 1 and Type 2 diabetes are directly affected by food intake, necessitating a balanced diet.
• Prioritize whole grains, fruits, vegetables, lean proteins (eggs, meat, beans, dairy), and healthy fats (nuts, seeds, olive oil).
• Avoid sugary foods, sodas, processed items; monitor blood sugar, stay active, and take prescribed medication.

Why It Matters: Diabetic teenagers must follow a balanced diet, monitor blood sugar, and avoid sugary foods for effective management.