Beat Constipation Naturally: Doctor Recommends 4 Morning Drinks for Relief

• Dr. Rohan Yewale suggests 4 morning drinks to combat constipation without relying on laxatives.
• Hot water rehydrates the body, softening stool; water with soaked seeds (like chia) provides fiber to aid movement.
• Fermented liquids restore gut microbiome balance, while herbal infusions improve digestion without dependency.
• Avoid oily/spicy foods; prioritize fiber-rich diet and increased water intake for better gut health.
• Consult a doctor if constipation persists or if concerning symptoms like blood in stool or unexpected weight loss appear, especially for those over 40.

Why It Matters: Combat constipation naturally with 4 morning drinks and lifestyle changes; consult a doctor for persistent issues.