Beat Constipation Naturally: 5 Home Foods for a Clean Stomach

• Curd's probiotics improve gut health and accelerate food movement, preventing constipation.
• Papaya, rich in papain, fiber, and water, aids digestion and softens stool for easier excretion.
• Spinach provides magnesium and fiber, relaxing intestinal muscles and keeping them moist for smooth waste elimination.
• Chia seeds absorb water, increasing stool volume and lubricating the intestines, easing defecation and preventing piles.
• Oats contain beta-glucan, which forms a gel to make intestinal walls slippery, ensuring smooth bowel movements.

Why It Matters: Combat constipation effectively with natural foods like curd, papaya, spinach, chia seeds, and oats.