Constipation on the Rise: Simple Home Remedies for Relief

• Chronic constipation, characterized by infrequent bowel movements and straining, is increasing due to unhealthy lifestyles.
• Dietitian Khushboo Sharma recommends drinking 7-8 glasses of water daily, potentially with lemon or mint, to improve digestion and soften stools.
• Soaked figs and prunes, rich in fiber, act as natural laxatives, enhancing intestinal motility when consumed on an empty stomach.
• Chia and flax seeds, high in soluble and insoluble fiber, form a gel-like substance that aids in easier bowel movements.
• Papaya, containing the enzyme 'papain,' and probiotics in yogurt and buttermilk, help maintain digestive health and relieve constipation.

Why It Matters: Combat rising constipation with simple dietary changes like increased water intake, fiber-rich foods, and probiotics.