Beat Winter Weight Gain: 5 Fiber-Rich Veggies for Easy Fat Loss!

• Combat winter weight gain from parties and picnics by prioritizing fiber-rich foods over carbohydrate-heavy options.
• Physician Milton Biswas recommends 5 nutrient-dense vegetables to aid weight loss and overall health.
• Sweet Potato (7g fiber/cup) and Peas (7g fiber/cup) are excellent sources of fiber and protein, also offering essential vitamins and minerals.
• Carrots (4g fiber/cup) boost digestion, immunity, and are rich in beta-carotene and Vitamin A, potentially reducing cancer risk.
• Brussels Sprouts and Broccoli (5g fiber/cup) are packed with fiber, vitamins C, K, and antioxidants, supporting a healthy diet.

Why It Matters: Incorporate these 5 fiber-rich vegetables into your winter diet to effectively manage weight and boost health.