Carrot-Beetroot Juice: Winter's Boon for Health and Glowing Skin

• Carrot-beetroot juice is beneficial in winter for warmth, metabolism, and digestion, rich in antioxidants and fiber.
• Carrot juice, packed with Vitamins A, C, K, and potassium, improves eyesight, boosts immunity, aids digestion, and detoxifies the liver.
• Beetroot juice helps increase blood count (iron, folic acid), supports cell growth, benefits heart health, and reduces inflammation.
• For improved taste and added Vitamin C, mix with orange or kinnow juice; avoid adding sugar. Black salt can be added to prevent gas and acidity.
• Consume the juice around two hours before lunch; avoid on an empty stomach, after sunset, or with meals.

Why It Matters: Carrot-beetroot juice offers natural winter health benefits for immunity and digestion.