Beyond Fish: Top Vegetarian Protein Powerhouses You Need to Know!

• Soy foods like meal makers offer up to 50g protein per 100g, along with Tofu, Tempeh, and soy milk, aiding digestion and heart health.
• Paneer provides 18g protein per 100g, with slow-digesting casein for muscle recovery and calcium for strong bones.
• Chickpeas (19g protein/100g dried) and Rajma (8-9g protein/100g boiled) are excellent for weight loss, heart health, and stable blood sugar.
• Curd (3-9g protein/100g) is rich in probiotics for digestion and potassium for heart health.
• Pulses (9g protein/100g boiled) offer fiber, iron, and Vitamin B9, beneficial for energy, cell division, and pregnant women.