7 Dangerous Foods for High BP Patients: Avoid Now to Prevent Serious Health Risks!

• High blood pressure, a "silent killer," affects millions globally and can lead to heart attack, stroke, and kidney failure if uncontrolled.
• Senior Dietitian Kamini Sinha warns against 7 food types that dangerously raise BP, emphasizing salt as a primary culprit.
• Foods high in salt (pickles, chips), processed items (noodles, frozen snacks), and fried/junk foods (pizza, samosa) significantly elevate BP.
• Sugary drinks, excessive sweets, red/processed meats (salami, bacon), and high caffeine/alcohol intake are also harmful.
• Hidden salt in condiments like tomato sauce and soy sauce can unknowingly increase sodium, urging patients to avoid them.

Why It Matters: High BP patients must avoid 7 specific food types to prevent severe health complications.