Bottle Gourd: Who Should Avoid This Healthy Vegetable?

• Bottle gourd, a common vegetable, is known for its high water content, low calories, fiber, vitamins, and minerals, making it popular for hydration and weight loss diets.
• Pregnant women should consume bottle gourd cautiously and consult a doctor due to potential toxins that might affect fetal development.
• Individuals with low blood pressure should limit bottle gourd intake as its properties can further lower blood pressure, leading to dizziness and weakness.
• People with kidney problems should eat bottle gourd in moderation due to its high potassium content, which can strain impaired kidneys.
• Bitter bottle gourd, especially in juice form, is dangerous due to cucurbitacin, a toxic substance that can cause severe digestive issues and food poisoning.

Why It Matters: While healthy, bottle gourd isn't for everyone; certain health conditions require caution or avoidance.