Bottle Gourd: Healthy for Many, Risky for Some. Know When to Avoid This Vegetable

• Bottle gourd, though healthy, may not be suitable for everyone, especially those with specific health conditions.
• Pregnant women should consume bottle gourd cautiously and seek medical advice due to potential effects on foetal development.
• Individuals with low blood pressure should limit intake as bottle gourd can further lower blood pressure, causing dizziness or weakness.
• Those with kidney issues must be careful due to bottle gourd's high potassium content, which can strain impaired kidneys.
• Bitter bottle gourd juice is dangerous due to cucurbitacin, a toxic compound causing severe stomach pain and food poisoning.

Why It Matters: While generally healthy, bottle gourd requires caution for pregnant women, those with low BP, kidney issues, and bitter juice.