Brain Rot: Oxford's 'Word of the Year' – Symptoms, Causes & How to Reverse Mental Decline

• 'Brain Rot' is a non-medical term for mental and cognitive decline, named Oxford University Press's 'Word of the Year' in 2024.
• It's often linked to excessive consumption of mindless social media content, leading to reduced intellect and slowed thinking.
• Symptoms include inability to concentrate, memory decline, mental fatigue, and lack of joy, potentially leading to dementia.
• Remedies involve reducing screen time, keeping the brain active with puzzles or new skills, and regular physical exercise.
• A brain-healthy diet (leafy greens, nuts, Omega-3, antioxidants) and 7-8 hours of quality sleep are crucial for prevention.