Beat Constipation Naturally: 5 Easy Ways to Relieve Chronic Issues

• Constipation, a common lifestyle problem, can lead to gas, acidity, bad breath, and skin issues if not addressed.
• Bad habits like low water intake, lack of fiber, late eating, and holding stool disrupt natural bowel processes.
• Drink two glasses of lukewarm water on an empty stomach daily to activate the digestive system and increase intestinal movement.
• Take 1-2 teaspoons of Isabgol (psyllium husk) with lukewarm water or milk before bed to soften stool and cleanse intestines.
• Incorporate fiber-rich foods like green leafy vegetables, fruits, lentils, and whole grains, and engage in regular exercise and stress reduction for a healthy digestive system.