Broccoli Stems: Don't Discard! Packed with Cancer-Fighting & Digestion-Boosting Power

• Broccoli stems, often discarded, are as nutritious as florets, rich in fiber, prebiotics, and antioxidants.
• This cruciferous vegetable, including its stem, helps control metabolism issues and prevents cancer.
• Florets contain 'glucosinolates' for cancer prevention; stems offer higher fiber and prebiotics for digestion.
• Experts recommend consuming both florets and stems for maximum health benefits, with caution for digestive issues.
• Optimal cooking methods like steaming or light stir-frying preserve nutrients better than boiling.

Why It Matters: Eat the whole broccoli, including the stem, for maximum health benefits and nutrient intake.