Broccoli vs. Cauliflower: Who Wins the Nutrient Battle for Weight Loss?

• Broccoli offers more protein (2.8g/100g) than cauliflower (1.9-2g/100g), making it better for vegetarian protein intake.
• Broccoli also leads in fiber content (2.6g/100g) compared to cauliflower (2g/100g), aiding digestion and satiety.
• Nutritionist Keka Mondal highlights broccoli's higher Vitamin C, Vitamin K, and folate content, boosting immunity and heart health.
• Cauliflower, while slightly lower in some nutrients, is popular for its low calorie count, availability, and versatility.
• For a balanced diet, it's recommended to include both broccoli and cauliflower alternately in meal plans.

Why It Matters: Broccoli slightly edges out cauliflower in protein, fiber, and certain vitamins, but both are valuable for health.