Broccoli: The Winter Superfood for Weight Loss, Digestion, and Cancer Prevention

• Broccoli, once a continental staple, is now popular in Bengali kitchens for its health benefits.
• Rich in vitamins, minerals, and fiber, it aids digestion, relieves constipation, and regulates blood sugar.
• Its high fiber content makes it excellent for weight loss and maintaining a healthy digestive system.
• Doctors highlight broccoli's cancer-fighting properties, reducing risks of breast and uterine cancers by lowering estrogen levels.
• Packed with calcium, vitamin K, fiber, and fatty acids, it supports bone health, controls blood pressure, and keeps the heart healthy.

Why It Matters: Broccoli is a versatile superfood offering significant benefits for weight loss, digestion, and disease prevention.