Cabbage: Nutrient Powerhouse, But Dangerous for Some! Know Who Should Avoid It

• Cabbage is rich in Vitamin C, Vitamin K, and fiber, boosting immunity, improving digestion, and offering antioxidants.
• Despite its benefits, cabbage can be harmful to individuals with digestive issues due to raffinose causing gas and bloating.
• Those with kidney problems should avoid cabbage due to oxalic acid, which can contribute to kidney stone formation.
• Cabbage contains goitrogens that can interfere with thyroid function, making it unsuitable for people with thyroid conditions.
• Individuals on blood thinners, those with allergies, and pregnant/breastfeeding mothers should consume cabbage with caution or avoid it.