Boost Energy Naturally: Tomato Garlic Chutney Offers Health Benefits & Flavor

• Tomato Garlic Chutney provides a natural energy boost without side effects, surpassing energy drinks or tablets.
• Professor Neeraj Kumar highlights the chutney's effectiveness in combating morning sluggishness.
• Traditional preparation involved roasting tomatoes on a wood-fired stove, then mixing with chili, mustard oil, salt, onion, and garlic.
• Lycopene in heated tomatoes, combined with fat (oil), quickly activates the body for energy.
• Chilies' capsaicin boosts immunity, while garlic and onion protect against heart disease and provide antioxidants.