Dr. Rashbihari Tiwari: Castor Oil Relieves Winter Gas, Constipation & Indigestion

• Castor oil is recommended for winter digestive issues like indigestion, gas, and constipation, especially for the elderly.
• Ayurvedic doctor Dr. Rashbihari Tiwari suggests 1-2 teaspoons of castor oil for constipation, mixed with beverages.
• Applying warm castor oil to the navel and stomach can help release accumulated gas and calm stomach heat.
• Massaging with castor oil can alleviate flatulence, heaviness, belching, and improve digestion after meals.
• Caution: Castor oil is a natural laxative; overuse can weaken normal intestinal function.

Why It Matters: It provides a natural solution for common digestive problems.