Coconut Water Warning: Who Should Avoid This Healthy Drink?

• Individuals with kidney disease should avoid coconut water due to its high potassium content, which damaged kidneys cannot process, potentially leading to life-threatening conditions.
• People with low blood pressure should be cautious as coconut water naturally lowers blood pressure, risking further drops, weakness, and dizziness.
• Diabetics with uncontrolled sugar levels should consume coconut water in moderation or under medical advice due to its natural sugars and calories.
• Avoid coconut water two weeks before surgery as it affects blood pressure, crucial for maintaining control during medical procedures.
• Those with digestive issues may experience bloating or diarrhea, as excessive consumption can act as a laxative.

Why It Matters: While beneficial, coconut water can be harmful for those with kidney issues, low BP, diabetes, or before surgery.