Winter Warning: Avoid Coconut Water If You Have These Health Conditions

• Coconut water, though healthy, isn't suitable for everyone, especially in winter.
• Individuals with kidney problems should avoid it due to high potassium, risking heart issues.
• Those with low blood pressure may experience further drops, leading to dizziness and weakness.
• Diabetics must consume in moderation due to natural sugars; consult a doctor if sugar is uncontrolled.
• Patients undergoing surgery, those with weak digestion, or cold/cough should also exercise caution or avoid.

Why It Matters: While healthy, coconut water in winter requires caution for those with specific health conditions.