Coffee Habits: Avoid These Mistakes for Better Health, Doctors Advise

• Drinking coffee with sugar can increase blood glucose; consider honey, monk fruit, or stevia after cooling.
• Avoid coffee on an empty stomach as it can harm digestion.
• Opt for organic coffee to avoid pesticides and ensure health benefits.
• Individuals with acid reflux should choose dark roast coffee in limited quantities.
• Limit caffeine intake to 400mg daily, avoid evening consumption, and stay hydrated.