Diabetes Control: 3 Daily Foods to Prevent Blood Sugar Spikes

• Endocrinologist Dr. Alessia Ronelt recommends three specific foods daily for hormone balance and blood sugar control.
• Red or Purple Cabbage improves metabolism, gut health, and balances glucose levels due to fiber and polyphenols.
• Frozen Wild Blueberries, rich in anthocyanins, increase insulin sensitivity, reduce inflammation, and improve brain function.
• Extra Virgin Olive Oil, extracted via cold press, helps prevent sudden glucose spikes and improves heart health with healthy fats.
• Incorporating these foods into your diet can significantly reduce the risk of developing diabetes.

Why It Matters: Daily intake of red/purple cabbage, wild blueberries, and extra virgin olive oil helps control blood sugar and prevent diabetes.