Crossed 30? Revamp Your Diet Now to Protect Bone Health!

• Bone density decreases after 30, increasing risk of osteoporosis and joint pain.
• Include dairy products, leafy greens, seeds, dry fruits, eggs, fish, legumes, soy, and citrus fruits in your diet.
• Essential nutrients for strong bones include Calcium, Vitamin D, magnesium, protein, and phosphorus.
• Foods like almonds, walnuts, salmon, and tuna help reduce inflammation and protect joint health.
• Proper diet from age 30 can prevent future bone problems and maintain energy for daily responsibilities.

Why It Matters: Prioritize bone health after 30 by adopting a nutrient-rich diet to prevent future problems.