Stay Healthy After 40: Essential Foods for a Vibrant Life

• Prioritize fiber-rich foods like oats and leafy greens to aid digestion and control blood sugar as metabolism slows.
• Boost bone health with calcium (milk, paneer) and Vitamin D (sun exposure) to prevent osteoporosis, especially for women.
• Include protein from pulses, eggs, or chicken to maintain muscle strength and energy, combating age-related muscle loss (Sarcopenia).
• Consume Omega-3 fatty acids from nuts, seeds, and fish to protect heart health, reduce bad cholesterol, and keep the brain active.
• Incorporate antioxidants from berries, amla, and colorful vegetables to enhance immunity, prevent cell degradation, and maintain youthful skin.

Why It Matters: Adopt a balanced diet rich in fiber, calcium, protein, Omega-3, and antioxidants for optimal health post-40.