Dates and Milk: The Ayurvedic Secret to Relieve Period Pain and Boost Women's Health

• Ayurvedic expert Dr. Saroj Gautam recommends dates and milk for women's health issues like anemia and weakness.
• Dates are rich in iron, fiber, potassium, calcium, and magnesium, while milk provides protein, calcium, and vitamins.
• This combination effectively combats anemia by increasing hemoglobin and improving iron absorption, reducing fatigue and dizziness.
• The calcium and magnesium from dates and milk strengthen bones, offering protection against osteoporosis, especially after 40.
• Natural sugars and antioxidants in dates, along with tryptophan in milk, help balance hormones, reduce stress, improve mood, and promote better sleep.

Why It Matters: Dates and milk offer a powerful Ayurvedic remedy for anemia, bone health, and hormonal balance in women.