Natural Relief: Beat Period Pain with These Ayurvedic & Scientific Tips

• Hot compresses relax muscles and improve blood flow, reducing spasms and alleviating pain effectively.
• Ginger tea, with its anti-inflammatory and pain-relieving properties, significantly reduces cramps and swelling.
• Yoga poses (Balasana, Marjarasana) and light activity ease muscle tension and reduce stress, lessening lower abdominal pain.
• Magnesium-rich foods like leafy greens and nuts help relax muscles, thereby reducing abdominal cramps and period pain.
• Staying well-hydrated with water and herbal teas (e.g., fennel tea) prevents muscle stiffness and bloating, offering natural relief.

Why It Matters: Embrace natural remedies like ginger tea, yoga, and magnesium-rich diet for effective period pain relief.