Beat Back Pain: Ayurvedic Home Remedies for Relief from Prolonged Sitting

• Back pain is a common issue, often exacerbated by prolonged sitting, poor posture, or stress, with conventional medicines sometimes failing to provide lasting relief.
• The Ministry of AYUSH, Government of India, suggests easy and effective Ayurvedic home remedies like garlic oil and turmeric milk to alleviate pain and inflammation.
• Massaging with garlic oil (garlic cloves roasted in coconut or mustard oil) helps reduce pain and inflammation due to garlic's anti-inflammatory properties.
• Warm garlic oil massage for 10-15 minutes before bed, followed by a hot compress, improves blood circulation and relaxes muscles, offering instant relief.
• Turmeric milk, containing curcumin, acts as a natural painkiller, reduces inflammation, boosts immunity, and aids recovery when consumed nightly.

Why It Matters: Ayurvedic home remedies like garlic oil massage and turmeric milk offer safe, effective relief from chronic back pain.