Delayed Periods? Try This "Magic Drink" for Natural Relief

• Many women experience anxiety due to delayed periods, often linked to stress, poor sleep, anemia, and unhealthy eating habits.
• PCOS, thyroid issues, and sudden weight changes can also cause irregular periods, necessitating medical consultation.
• A homemade Ayurvedic decoction, using ginger, jaggery, cumin, and black peppercorns, can help induce periods by generating body heat and improving blood circulation.
• To prepare, boil water with ginger, cumin, and peppercorns, then add jaggery after turning off the heat; sip lukewarm.
• Complement the drink with lifestyle changes like hot water compresses, increased water intake, and consuming papaya and raw turmeric for faster results.

Why It Matters: A natural Ayurvedic drink and lifestyle changes can help regulate delayed periods, but consult a doctor for chronic issues.