Edamame: The Protein Powerhouse Vegetable Doctors Recommend Daily

• Edamame, a young soybean, is highlighted as a top protein source for vegetarians, offering approximately 18 grams of protein per cup.
• Consultant Dietitian Kanika Malhotra advises adults need 0.8 to 1.3 grams of protein per kilogram of body weight daily, depending on activity levels.
• Edwina Raj of Aster CMI Hospital confirms edamame's high protein content and its benefits for muscle building, bone health, and heart health.
• Regular consumption of edamame may help combat Alzheimer's, depression, bone loss, and inflammation.
• Other protein-rich vegetables include spinach, broccoli, peas, and kale, while cucumbers and lettuce have the lowest protein but offer hydration and nutrients.

Why It Matters: Edamame is a highly recommended protein-rich vegetable, offering significant health benefits for daily consumption.