Diabetes Diet: 5 Powerful Vegetables to Control High Blood Sugar Levels

• Leafy greens like spinach are low in carbs, high in nutrients, and rich in magnesium, improving insulin function and reducing type-2 diabetes risk.
• Bitter gourd contains charantin, vicine, and polypeptide-p, acting like natural insulin to lower blood glucose and improve insulin sensitivity.
• Bottle gourd, with 92% water and fiber, has a low glycemic index, slowing sugar release and helping manage thirst and blood pressure in diabetics.
• Fenugreek's soluble fiber and amino acids slow digestion, stimulate insulin release, improve glucose tolerance, and reduce bad cholesterol.
• Broccoli contains sulforaphane, which reduces liver glucose production, regulates blood glucose metabolism, and its fiber promotes fullness.

Why It Matters: Incorporating these 5 powerful vegetables can significantly help manage and control high blood sugar levels in diabetics.