Lower Diabetes Risk: Add These 3 Foods Daily for Stable Blood Sugar

• Endocrinologist Dr. Alessia Ronelt recommends red/purple cabbage, frozen wild blueberries, and extra virgin olive oil daily to regulate hormones and maintain glucose balance.
• Red/purple cabbage, rich in fiber and polyphenols, supports metabolism and digestion, crucial for stable blood glucose levels.
• Frozen wild blueberries, high in anthocyanins, improve insulin sensitivity, reduce inflammation, and prevent blood sugar spikes.
• Extra virgin olive oil, extracted by cold pressing, contains healthy fats that moderate insulin response and support cardiovascular health.
• While not a replacement for a balanced diet, these foods significantly reduce diabetes risk by maintaining hormonal and metabolic health.

Why It Matters: Incorporating red/purple cabbage, wild blueberries, and extra virgin olive oil daily can help lower diabetes risk.