Avoid These Food Combos: Milk-Fish, Fruits-Curd & More Harm Your Health!

• Combining banana, orange, pineapple, or grapes with milk can cause gas, bloating, fatigue, and skin issues; banana-milk is heavy and increases Kapha.
• Eating sour fruits with curd can lead to acidity, allergies, cold, cough, and skin rashes due to differing digestion processes.
• Fish and milk is a dangerous combination, causing skin diseases, white patches (vitiligo), food poisoning, and allergic reactions, known as 'Viruddha Aahar'.
• Consuming meat or fish with curd can increase Kapha, slow digestion, and lead to various stomach-related problems.
• Drinking tea with or immediately after meals inhibits iron absorption due to tannins, potentially causing anemia and weakness.

Why It Matters: Incorrect food combinations disrupt digestion, cause skin issues, and weaken immunity, as per Ayurveda and modern science.