Fish and Milk: Why Ayurveda Warns Against This Popular Combination

• Ayurveda considers fish and milk 'Viruddha Ahara' (incompatible foods) due to their opposing 'hot' and 'cold' potencies.
• Consuming them together can disrupt 'Agni' (digestive fire), leading to improper digestion and 'Ama' (toxic elements).
• Both are heavy-to-digest foods; combining them can cause bloating, gas, indigestion, nausea, vomiting, or diarrhea.
• The combination may increase the risk of skin issues like white patches, itching, and rashes, especially for sensitive individuals.
• Modern medicine lacks concrete evidence of serious risk, but different digestive enzymes for each food can cause intolerance in some.

Why It Matters: Ayurveda advises against combining fish and milk due to digestive incompatibility and potential health issues.