Curd in Winter: Doctor Dispels Cold Myth, Boosts Health

• Curd is beneficial for health, especially digestion, due to probiotics, and helps combat winter issues like constipation, gas, and acidity.
• It improves skin and hair health with vitamins, zinc, and protein, and aids in weight management by providing protein and satiety.
• Rich in calcium and Vitamin D, curd strengthens bones and joints, potentially alleviating winter joint pain.
• Curd helps maintain body temperature, reduces lethargy, and boosts energy during winter.
• Doctors confirm that eating curd in winter does not cause colds; it promotes overall health, but should be consumed in moderation, ideally before 5 PM.

Why It Matters: Curd offers many winter health benefits, dispelling myths about causing colds.