Guava Leaves: A Panacea for Diabetes, Obesity & More, Expert Reveals Benefits

• Dehradun-based Ayurvedic physician Shalini Jugran highlights guava leaves' benefits, rich in Vitamin C, iron, and antioxidants.
• Chewing leaves on an empty stomach improves digestion, controls blood sugar, reduces fat, and lowers bad cholesterol (LDL).
• Guava leaves possess anti-bacterial and anti-inflammatory properties, aiding in diabetes control and stomach issues like constipation.
• Beneficial for oral health, alleviating toothache, gum inflammation, and bad breath by eliminating harmful bacteria.
• Antioxidants protect skin from aging; boiled leaf water can reduce hair fall. Consult doctor if pregnant or on medication.

Why It Matters: Guava leaves offer diverse health benefits, from diabetes control to improved digestion and oral health.