Heart & Liver Health: Top 6 Cooking Oils for Cholesterol Control

• Nutritionist Rujuta Diwekar recommends 6 best oils for daily cooking to maintain heart and liver health.
• Almond oil is ideal for deep frying, rich in monounsaturated fatty acids, reducing bad cholesterol and increasing good cholesterol.
• Sesame oil contains sesamol, a powerful antioxidant that helps control blood pressure and enhances food taste.
• Mustard oil retains nutritional value at high temperatures, packed with beneficial omega-3 and omega-6 fatty acids.
• Rice bran oil is easily digestible, contains oryzanol to reduce cholesterol, and has a high smoke point for frying.