Homemade Multigrain Flour: Is Your Market Flour Adulterated? Make Your Own!

• Multigrain flour is gaining popularity for its nutritional benefits, including protein, fiber, vitamins, and minerals.
• It aids digestion, helps with weight control by promoting satiety, and boosts immunity.
• Beneficial for diabetics due to its low glycemic index, and supports bone and heart health with calcium, iron, and healthy fats.
• Ingredients include wheat, barley, millet, chickpeas, gram flour, roasted soybeans, corn, flaxseeds, and oats.
• Preparation involves cleaning, sun-drying or lightly roasting grains, then grinding and mixing them for storage.

Why It Matters: Make your own nutritious multigrain flour at home to ensure purity and enjoy its numerous health benefits.