Nightmares Haunting Your Sleep? 6 Expert Tips to Reclaim Peaceful Nights!

• Nightmares, often occurring during Deep REM sleep, are triggered by stress, anxiety, old memories, or certain medications.
• Consult a doctor if nightmares are frequent to rule out underlying medical conditions or medication side effects.
• Create a peaceful bedroom environment: dark, quiet, cool, and used solely for sleep to signal rest to your brain.
• Manage stress through meditation, deep breathing, reading, or calming music before bedtime.
• Try the 'Happy Ending' technique: mentally rewrite nightmares with positive outcomes to retrain your brain.
• Maintain a consistent sleep schedule and avoid screens an hour before bed to improve sleep quality and melatonin production.

Why It Matters: Combat nightmares with medical advice, stress management, a peaceful environment, and consistent sleep habits.