Constipation Stealing Your Sleep? Uncover the Gut-Brain Link & Reclaim Your Rest!

• Poor sleep isn't just insomnia; constipation can be the hidden culprit, causing discomfort and disrupting rest.
• The Gut-Brain Connection means constipation impacts sleep-regulating hormones like serotonin and increases stress hormone cortisol.
• Lifestyle changes are key: gradually increase fiber (oats, beans, apples), drink ample water, and avoid high-fat junk food.
• Maintain a strict routine for sleep, wake, and meal times to regulate your body clock and digestive system.
• Engage in daily physical activity like walking and practice meditation to reduce stress; consult a doctor for severe symptoms.

Why It Matters: Constipation severely impacts sleep via the Gut-Brain link; lifestyle changes are vital for relief.