Intense Workouts Halt 23-Year-Old's Periods: Doctors Reveal Shocking Diagnosis

• A 23-year-old woman from Zhejiang province, China, developed Exercise-Associated Amenorrhea due to intense workouts.
• Her hormone levels resembled a 50-year-old's, with symptoms of kidney deficiency, leading to complete cessation of menstruation.
• Doctors prescribed traditional Chinese medicine and advised her to stop exercising to recover.
• The condition occurs when the body's energy expenditure exceeds intake, temporarily shutting down reproductive functions.
• Experts recommend reducing workout intensity, ensuring adequate nutrition, and maintaining at least 17% body fat for regular periods.

Why It Matters: Excessive exercise can severely disrupt hormonal balance, leading to conditions like Exercise-Associated Amenorrhea.